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6 Things You Can Do to Sleep Better at Night

Getting enough sleep at night does much more than help you feel well-rested in the morning. Your sleep quality (or...

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So Your Spouse Needs a CPAP Machine — What You Should Know

As you and your spouse age, certain health problems become more likely. While most people worry about conditions like heart...

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Sleep Apnea Exercises: Can Exercise Really Improve Your Sleep?

Individuals who suffer from sleep apnea often struggle to get a good night’s rest. Even those who manage to get...

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How to Sleep Better: 5 Proven Tips For a Better Night’s Sleep

Sleep. It’s an essential part of our day-to-day routine, with research finding that adults should get an average of seven...

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