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5 Lifestyle Changes to Make After a Sleep Apnea Diagnosis

Obstructive sleep apnea is a serious sleep disorder that does much more than leave you feeling fatigued and worn out...

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Which Sleep Position is Best For Sleep Apnea?

Whether you prefer to sleep flat on your back or curled up in the fetus position, it seems that everyone...

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What You Need to Know About the Philips Respironics Recall

Philips Respironics, one of the leading manufacturers of CPAP and BiPAP machines, has recently issued a major recall covering a...

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Could Your Morning Headaches Be the Result of Sleep Apnea?

How you feel when you wake up in the morning sets the tone for the rest of your day —...

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What is Deep Sleep, and Why Does it Matter?

Those who have sleep apnea may experience dozens of interruptions to their sleep each hour of the night. As the...

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How to Create a Healthy Sleep Environment

While a CPAP machine can go a long way in helping you sleep soundly through the night, many people still...

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