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The Important Connection Between Sleep and Mental Health

Getting a good night’s sleep sets the tone for the next day. If you don’t sleep well, whether because of...

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5 Goals For the New Year That Will Help You Sleep Better

The start of a new year is a time when we set a variety of goals to improve our lives....

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How to Enjoy Better Sleep This Holiday Season

Getting enough sleep is important at any time of year — but there is no denying that the holiday season...

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How to Get Used to Wearing a CPAP Mask

A CPAP mask is an essential part of your CPAP therapy — after all, without a mask, you’d have no...

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What is Central Sleep Apnea?

When most people talk about sleep apnea, they tend to focus on obstructive sleep apnea — interruptions to breathing that...

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The Role of Genetics in Sleep Apnea

Many medical conditions “run in the family,” so to speak. Health challenges such as Alzheimer’s disease and cystic fibrosis are...

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